Core Stability 1 - Basework & Bridging

Are you looking for innovative exercises to enhance your training routine and challenge your core stability in three dimensions and miltiple planes of movement? This DVD focuses on Basework & Bridging exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. It offers the user a practical, hands-on approach using balance equipment, elastic resistance, physio balls and much more to provide functional core stability training appropriate for multiple activities and sports. Created by Nina Nittinger and Carl Petersen.

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