Get the performance benefits of sports-specific agility, balance & coordination drills. This innovative DVD includes a high performance warm-up and offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance athletic performance. This comprehensive DVD offers the user a practical, hands-on approach using ladders, cones, balance equipment, elastic resistance, medicine balls, hurdles and much more to provide fast feet training applicable to athletes of all ages. Created by Nina Nittinger and Carl Petersen.

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